Can’t Sleep? Try These Effective and Safe Options

We posted on our Facebook page:

Good info and yet another reason to learn what’s around you such as plants. http://ruralspin.com/2012/04/17/cant-sleep-try-these-effective-and-safe-options/ Here’s the latest: natural remedies for insomnia in adults and kids, including plants and other techniques. People underestimate the importance of solid sleep in stressful situations, and knowing ways to promote real rest are important in daily life, too:

Some comments we received:

Comment#1: Awesome info. Thanks!!

Comment#2: Could of done with this last night.

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